| Water | 7.34g |
| Energy | 348.0kcal |
| Energy | 1456.0kJ |
| Protein | 14.63g |
| Total lipid (fat) | 1.4g |
| Ash | 1.6g |
| Carbohydrate, by difference | 75.03g |
| Fiber, total dietary | 8.3g |
| Calcium, Ca | 40.0mg |
| Iron, Fe | 3.63mg |
| Magnesium, Mg | 143.0mg |
| Phosphorus, P | 258.0mg |
| Potassium, K | 215.0mg |
| Sodium, Na | 8.0mg |
| Zinc, Zn | 2.37mg |
| Copper, Cu | 0.454mg |
| Manganese, Mn | 3.055mg |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.488mg |
| Riboflavin | 0.143mg |
| Niacin | 5.13mg |
| Pantothenic acid | 0.984mg |
| Vitamin B-6 | 0.223mg |
| Folate, total | 57.0??g |
| Folic acid | 0.0??g |
| Folate, food | 57.0??g |
| Folate, DFE | 57.0??g |
| Vitamin B-12 | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Fatty acids, total saturated | 0.258g |
| 14:0 | 0.002g |
| 16:0 | 0.24g |
| 18:0 | 0.013g |
| Fatty acids, total monounsaturated | 0.195g |
| 16:1 undifferentiated | 0.005g |
| 18:1 undifferentiated | 0.19g |
| Fatty acids, total polyunsaturated | 0.556g |
| 18:2 undifferentiated | 0.529g |
| 18:3 undifferentiated | 0.027g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.188g |
| Threonine | 0.392g |
| Isoleucine | 0.57g |
| Leucine | 0.999g |
| Lysine | 0.324g |
| Methionine | 0.236g |
| Cystine | 0.306g |
| Phenylalanine | 0.728g |
| Tyrosine | 0.382g |
| Valine | 0.635g |
| Arginine | 0.517g |
| Histidine | 0.344g |
| Alanine | 0.457g |
| Aspartic acid | 0.66g |
| Glutamic acid | 5.073g |
| Glycine | 0.53g |
| Proline | 1.561g |
| Serine | 0.713g |